A Beginner's Guide to Sacred Valley Biking Tours
Introduction to Sacred Valley Biking
Nestled in the Andean highlands of Peru, the Sacred Valley is a stunning region rich in history, culture, and breathtaking landscapes. For adventure seekers and cycling enthusiasts, biking tours here offer an exhilarating way to explore this enchanting area. Whether you're a novice cyclist or an experienced biker, the Sacred Valley has routes to suit all levels. In this beginner's guide, we'll delve into what makes biking tours in this region so special and provide tips to ensure a memorable experience.

Why Choose a Biking Tour?
Biking through the Sacred Valley allows you to experience the region in a unique and immersive way. Unlike traditional tours, cycling offers the freedom to explore at your own pace and connect with the environment around you. You'll have the opportunity to visit lesser-known sites, interact with local communities, and enjoy the beautiful landscapes that make this area so remarkable. Moreover, biking is an eco-friendly option that aligns with sustainable travel practices.
Types of Tours Available
There are various types of biking tours available in the Sacred Valley, catering to different interests and skill levels. Some popular options include:
- Half day MTB tours: Perfect for beginners looking for a taste of adventure without committing to a full day.
- Full day MTB tours: Ideal for those who want to cover more ground and experience a wider range of landscapes and sites.
- Expedition MTB tours: For avid bikers seeking an in-depth exploration of the valley over several days.

Preparing for Your Biking Adventure
Before embarking on your biking tour, it's essential to be well-prepared. First, ensure you have the appropriate gear. A comfortable helmet, padded cycling shorts, and gloves are highly recommended. Although tour operators typically provide bikes and helmets, bringing your own gear might enhance your comfort.
Physical Preparation
While you don't need to be a professional athlete to enjoy biking in the Sacred Valley, a moderate level of fitness will enhance your experience. Consider engaging in regular cycling or cardio workouts leading up to your trip. Acclimatization is also important due to the high altitude of the region. Arriving a few days early can help your body adjust.

What to Expect on the Trail
The trails in the Sacred Valley vary significantly in terms of terrain and difficulty. Beginners should start with easier routes that offer gradual inclines and well-marked paths. These trails often pass through picturesque villages and ancient Incan sites, providing plenty of opportunities for rest and exploration.
Highlights Along the Way
Some iconic sites you might encounter during your biking tour include:
- Moray: Known for its circular agricultural terraces, offering a glimpse into Incan ingenuity.
- Maras Salt Mines: A stunning landscape of shallow pools used for salt extraction since pre-Incan times.
- Pisac: Featuring impressive Incan ruins and a vibrant market.
Final Tips for a Memorable Experience
To make the most of your Sacred Valley biking tour, consider these final tips:
- Pace yourself: Take breaks when needed and enjoy the journey rather than rushing through it.
- Stay hydrated and fueled: Bring plenty of water and snacks to keep your energy levels up.
- Capture memories: Don't forget your camera to document the stunning scenery and memorable moments.
Biking in the Sacred Valley is not just about reaching a destination; it's about embracing the journey and all its wonders. With careful preparation and an adventurous spirit, you're sure to have an unforgettable experience exploring one of Peru's most captivating regions.